General Weight Loss Articles

When trying to lose weight, you need to be armed with a positive attitude, realistic expectations and a desire to lose weight.

Information can help get you motivated and on the right track to begin dieting. Below is a collection of articles that give you information on general weight loss topics.





Keeping a Weight Loss Journal

Keeping a journal while dieting can be an effective tool for weight loss. Not only can you keep a log of all your dieting facts, but you can also look back and view your progress over time. Many people find that something as simple as writing down their thoughts and habits in their goal to lose weight can make a difference. Read More...



Comparing Yourself to an Unrealistic Body Image

One of the biggest problems people face when trying to lose weight is having unrealistic expectations. The average woman does not look like Kate Moss. Often times, women and men find themselves comparing themselves to celebrities. Read More...



Weight Loss Spas and Retreats

There are many spas that specialize in weight loss, or that have a specialized program dedicated to helping you lose weight. The focus of these spas often is not on counting calories and strenuous exercise programs, but rather on changing your lifestyle and attitude to help you achieve your weight loss goals. Read More...



Weight Loss Support Groups

Trying to lose weight can be one of the most challenging times in a person's life. While weight loss takes desire, motivation and hard work, some dieters forget that general emotional support plays an important role in their weight loss plan. While some people can obtain successful weight loss without needing external emotional support, most dieters will find some type of support, whether it be formal or informal, can help keep them from derailing during tough days. Read More...



Setting Reasonable Goals For Weight Loss

Successful and lasting weight loss and healthy weight management are dependent upon reasonable goals and expectations. If you set reasonable goals for yourself while dieting, chances are you will be more likely to attain those goals and a higher chance of keeping the weight off. Read More...



Using Hypnosis For Weight Loss

Hypnosis has been gaining popularity as a method of achieving weight loss in recent years. But, can getting hypnotized really help you lose weight? Not in the way you might think. Using hypnosis to achieve weight loss is a complex process, but it must be made clear that hypnosis alone will not "make" anyone lose weight. Read More...



Transdermal Weight Loss Patch Information

By now you have probably seen it advertised on TV. An all natural, transdermal (through the skin) patch you wear that will speed up your metabolism. The claims can be pretty convincing. But, are transdermal weight loss patches really effective? And more importantly, are they safe? Read More...



Motivational Quotes for Inspiration

It is not uncommon to get discouraged when trying to lose weight. But, becoming discouraged can only harm your weight loss plan if you allow it to. Here you'll find inspirational quotes that we hope will encourage and inspire you on those days when the task of attaining your weight loss goals seems larger than life. Read More...