Comparing Yourself to Unrealistic Body Images
One of the biggest problems people face when trying to lose weight is having unrealistic expectations. The average woman does not look like Kate Moss. Often times, women find themselves comparing themselves to celebrities.
But you have to remember that all those pictures in magazines are done with tailor made clothing, perfect lighting, tons of make-up, countless hair stylists and last, but not least, lots of airbrushing.
Real people aren't meant to look like the people we compare ourselves to in the media. Without the benefit of all the things listed above, celebrities don't look like "celebrities" either.
So, the next time you look through a magazine, try to remember that we can not, nor should we expect to, live up to that image. That look we all compare ourselves to is not real. It is created with technology, plastic surgery and teams of professionals.
Women Are Not The Only Ones
And women are not alone in comparing themselves to an impossible standard. Increased media attention on the ideal male physique is causing men to feel less satisfied with their looks.
With cover shots on magazines such as Men's Fitness and those iron pumping underwear ad models, men are also starting to feel the "crunch" to live up to expectations created by a false media image that women have had to deal with for years.
It's important to realize that "thinness" as depicted in fashion models and muscular as depicted by male models, is not possible for many people. By eating healthy and exercising, you can find a weight that is comfortable for, and looks good on you.
Remember that the only body type you need to aim for is a healthy one. Losing weight shouldn't be about looking like someone else. It should be about creating a healthy lifestyle for yourself and looking better in the process.
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