Calorie Burning Calculator
Use the calculator below to find out how many calories you're burning while exercising and while doing normal every day activities.
Just enter your weight and the amount of time you would spend doing
the activities and click calculate to find out how many calories you would burn by doing the activites below for that amount of time. You can also subscribe to our free monthly newsletter with tips and information for dieters.
More Information on Burning Calories
An important part of any weight loss plan is exercise. Your body intakes calories when you eat. In order to effectively lose weight, you need to increase your activity to burn more calories in combination with eating fewer calories each day.
A pound of fat has 3500 calories. So, if your goal is to lose one pound a week, then you would need to decrease your caloric total (how many calories you take in, minus any calories burned via exercise) by 3500 a week.
As you can see above, there are many ways to burn excess calories with everyday activities and mild exercise. Be careful not to overdo it though. Your body needs calories to function and be healthy. The average person needs an intake of 2000 calories a day.
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Please Note: All of the information on this site is for informational purposes only and should not be used to replace the advice of a medical professional. All brand name medications listed on this site are trademarks of their respective companies.
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